Bodywork targets the deep layers of connective muscle tissue to relieve pain, lactic acid, and other constraining factors that may affect your daily activities and quality of life. If you experience muscle tightness in your body due to stress, work, sports, scar tissue, or injuries, deep tissue therapy can be beneficial for optimal health. My bodywork techniques combine indirect and direct myofascial release, compression, trigger point, joint mobilization, and attunement techniques to facilitate healing and recovery. The outcome provides freedom to the whole body, mind, and spirit.
I am trained in the following bodywork and massage therapies:
Deep Tissue Therapies
Soft Tissue Release( S.T.R.)
Active Release Therapy (A.R.T.)*
* Currently Studying A.R.T.