Bodywork Therapies by Meshel Cook

Bodywork targets deep layers of connective muscle tissue to relieve pain and release constraining factors that may affect your daily activities and quality of life. If you experience muscle tightness in your body due to stress, work, sports, scar tissue, or injuries, bodywork can be beneficial for optimal health. Bodywork techniques combine indirect and direct myofascial release, compression, trigger point, joint mobilization, and attunement techniques to facilitate healing and recovery. The outcome provides freedom to the whole body, mind, and spirit.

 

I am trained in the following bodywork therapies:
Therapeutic Massage
Deep Tissue Therapies
Active Release Techniques

Structural Integration
Thai Massage
Soft Tissue Release
Applied Kinesiology
Cupping
Moxa Treatments